In the previous blog I spoke of fear, and the impact the ‘fear effect’ can have on us, both in mind, and throughout our body. Your greatest fear: Recently I asked on a number of 50+ women’s forums; ‘What is your greatest fear in growing old?’ The two highest responses [...]
Fear of: Not being brave, or of being timid; violence or being dismissed, ignored or laughed at. Being seen as of little worth or not interesting to those you want to like you. What about fear of being invisible or being alone, judged as a bad parent? Or in your [...]
Happy New Year and Welcome 2020! If you are among the many of us that made resolutions this New Year, how are you feeling about them now, a few days into 2020? What are your resolutions and why are they important to you? Too many people declare that they are [...]
As I sit and write, Christmas tradition dictates listening to the wonderful Dylan Thomas and his “A Child’s Christmas in Wales”, not my usual version taped in a noisy pub in the early 50’s, but rather a clearer version, as in my cleaning and clearing, I seem to have misplaced [...]
This is a different blog to the one I was going to write. I began to write about the rush to purchase gifts for all and sundry, purchases made because we need to, ‘it’s expected’. Gifts purchased without much thought about who that person may be, what would they love, [...]
Recently I had the opportunity to meet a number of people I’ve only met and worked with online. It was interesting. If we think of people having different facets, on-line shows perhaps only 50 % of a person’s personality, like photographs it’s one sided. And so, when we meet in [...]
Society has a propensity for looking at aging as something bad, we need to start changing the focus - what if we approach aging with curiosity? As something to be celebrated, and worth exploring? I've met and been in conversation with a number of older people, mainly women, all of [...]
Do you ever carry stories from childhood with you? How many times have you listened to someone tell you something negative about yourself and then adopted it, and repeated it through that inner voice in your head…. 'You eat too much, you’re not pretty, you’re not very smart, or girls [...]
Did I make you stop? Did my headline stop you in your tracks? Death is a funny thing, it's inevitable. And, as someone once said, we're not getting out of here alive, however many of us find it hard to talk about. I don't have a problem talking about my [...]
Small Changes A couple of weeks ago I posted a question on what small change can people make today to improve their health for tomorrow? Not a major lifestyle changes like trying a new diet or embarking on yet another exercise plan, but rather one small change like eating an [...]
