26 03, 2020

Changes

By |2020-03-26T13:19:41-07:00March 26th, 2020|Balance, Change, Learning, Life - general, Self Improvement, Uncategorized|Comments Off on Changes

Changes are happening day by day in these challenging times.  How are you doing?  Me, I have had a couple of days where I had slight meltdowns, panic as clients pull out of contracts, worried about their financial health, or feeling that they just aren’t able to focus on issues [...]

13 02, 2020

Fear II – Losing your Memories

By |2020-02-13T13:35:38-08:00February 13th, 2020|Aging, Change, Learning, Self Improvement, Uncategorized|Comments Off on Fear II – Losing your Memories

In the previous blog I spoke of fear, and the impact the ‘fear effect’ can have on us, both in mind, and throughout our body. Your greatest fear: Recently I asked on a number of 50+ women’s forums; ‘What is your greatest fear in growing old?’ The two highest responses [...]

16 01, 2020

What role does fear play in your life?

By |2020-01-16T17:30:17-08:00January 16th, 2020|Balance, Change, Learning, Life - general, Self Improvement|Comments Off on What role does fear play in your life?

Fear of: Not being brave, or of being timid; violence or being dismissed, ignored or laughed at.  Being seen as of little worth or not interesting to those you want to like you.  What about fear of being invisible or being alone, judged as a bad parent?  Or in your [...]

17 12, 2019

A different blog – thank you

By |2019-12-17T16:00:26-08:00December 17th, 2019|Learning, Life - general, Self Improvement, Uncategorized|Comments Off on A different blog – thank you

This is a different blog to the one I was going to write.  I began to write about the rush to purchase gifts for all and sundry, purchases made because we need to, ‘it’s expected’.  Gifts purchased without much thought about who that person may be, what would they love, [...]

14 11, 2019

Who are you on Social Media?

By |2019-11-14T17:24:56-08:00November 14th, 2019|Learning, Life - general, Self Improvement|Comments Off on Who are you on Social Media?

Recently I had the opportunity to meet a number of people I’ve only met and worked with online.  It was interesting.  If we think of people having different facets, on-line shows perhaps only 50 % of a person’s personality, like photographs it’s one sided. And so, when we meet in [...]

9 10, 2019

Growing Older – Something to Celebrate

By |2019-10-09T17:00:16-07:00October 9th, 2019|Aging, Learning, Self Improvement|Comments Off on Growing Older – Something to Celebrate

Society has a propensity for looking at aging as something bad, we need to start changing the focus - what if we approach aging with curiosity?  As something to be celebrated, and worth exploring? I've met and been in conversation with a number of older people, mainly women, all of [...]

23 09, 2019

The Stories We Tell Ourselves

By |2019-09-23T16:24:17-07:00September 23rd, 2019|Learning, Life - general, Self Improvement, Uncategorized|Comments Off on The Stories We Tell Ourselves

Do you ever carry stories from childhood with you?  How many times have you listened to someone tell you something negative about yourself and then adopted it, and repeated it through that inner voice in your head…. 'You eat too much, you’re not pretty, you’re not very smart, or girls [...]

7 08, 2019

Pesky Habits – Tiny Changes

By |2019-08-07T13:19:15-07:00August 7th, 2019|Aging, Learning, Life - general|Comments Off on Pesky Habits – Tiny Changes

Small Changes A couple of weeks ago I posted a question on what small change can people make today to improve their health for tomorrow?  Not a major lifestyle changes like trying a new diet or embarking on yet another exercise plan, but rather one small change like eating an [...]

12 07, 2019

How well do you Listen?

By |2019-07-12T15:15:43-07:00July 12th, 2019|Balance, Learning, Life - general|Comments Off on How well do you Listen?

  Listening & learning How well do you listen? Do you hear what others mean to say?  When I was staying with my sister earlier this year, I listened to her tell a story about our mother, and thought ‘who was that women she is talking about?’  It struck me [...]

24 06, 2019

Getting out of my Comfort Zone

By |2019-06-24T15:47:28-07:00June 24th, 2019|Learning, Life - general, Uncategorized|Comments Off on Getting out of my Comfort Zone

How often do you try something new?  Me, not often enough and that is why over the next 12 months I’m going to do something new each month, something that pulls me out of my comfort zone.  I believe it’s good for me to try new things or go to [...]