23 04, 2020

Plans are Dreams waiting to Happen

By |2020-04-23T14:22:53-07:00April 23rd, 2020|Aging, Balance, Change, COVID19, Life - general, Social Isolation, Uncategorized|Comments Off on Plans are Dreams waiting to Happen

The title of this piece is a paraphrase of what Rick Steiner, PhD says, which is ‘Plans are ‘hopes’ waiting to happen’.  Right now, your dreams may be small and generous, such as hoping /praying that the predictions for deaths in this pandemic are wrong, that there will be a [...]

28 02, 2020

Retirement – What’s next for you?

By |2020-02-28T17:12:49-08:00February 28th, 2020|Aging, Retirement, Retirement Planning, Third Act, Uncategorized|Comments Off on Retirement – What’s next for you?

I was travelling last week, and at the airport met a number of people I hadn’t seen for ages. Which tells me I need to go to the airport more!  At the first airport, one of the friends I met, talked of a friend of his who had ‘been retired’.  [...]

13 02, 2020

Fear II – Losing your Memories

By |2020-02-13T13:35:38-08:00February 13th, 2020|Aging, Change, Learning, Self Improvement, Uncategorized|Comments Off on Fear II – Losing your Memories

In the previous blog I spoke of fear, and the impact the ‘fear effect’ can have on us, both in mind, and throughout our body. Your greatest fear: Recently I asked on a number of 50+ women’s forums; ‘What is your greatest fear in growing old?’ The two highest responses [...]

9 10, 2019

Growing Older – Something to Celebrate

By |2019-10-09T17:00:16-07:00October 9th, 2019|Aging, Learning, Self Improvement|Comments Off on Growing Older – Something to Celebrate

Society has a propensity for looking at aging as something bad, we need to start changing the focus - what if we approach aging with curiosity?  As something to be celebrated, and worth exploring? I've met and been in conversation with a number of older people, mainly women, all of [...]

27 08, 2019

Talking about Death

By |2019-08-27T16:20:54-07:00August 27th, 2019|Aging, Life - general, Retirement Planning, Uncategorized|Comments Off on Talking about Death

Did I make you stop? Did my headline stop you in your tracks?  Death is a funny thing, it's inevitable.  And, as someone once said, we're not getting out of here alive, however many of us find it hard to talk about.  I don't have a problem talking about my [...]

7 08, 2019

Pesky Habits – Tiny Changes

By |2019-08-07T13:19:15-07:00August 7th, 2019|Aging, Learning, Life - general|Comments Off on Pesky Habits – Tiny Changes

Small Changes A couple of weeks ago I posted a question on what small change can people make today to improve their health for tomorrow?  Not a major lifestyle changes like trying a new diet or embarking on yet another exercise plan, but rather one small change like eating an [...]

6 06, 2019

If you knew when you were to die, what would you do differently?

By |2019-06-06T19:32:59-07:00June 6th, 2019|Aging, Learning, Life - general|Comments Off on If you knew when you were to die, what would you do differently?

What would you do differently? "If you knew when you were going to die, what would you do differently?"  This was the question posed to me by my friend and business partner Christine.  I've calculated if I want to live a healthy happy life and maybe die at 93, (why [...]

1 05, 2019

What to do with Worry & Anxiety

By |2019-05-01T17:46:01-07:00May 1st, 2019|Aging, Balance, Life - general, Uncategorized|Comments Off on What to do with Worry & Anxiety

    The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. ~ Buddha      “That was great for Buddha, he didn’t [...]

14 03, 2019

Age – Positive or Negative

By |2019-03-14T16:28:50-07:00March 14th, 2019|Aging, Third Act|Comments Off on Age – Positive or Negative

Do you blame old age for the aches and pains you feel today?  Have you excused your bad memory because ‘it’s old age?’  Ever wondered how these simple thoughts or loud excuses impact the picture you have of yourself, or how others view you, as well as how they begin [...]

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